Get BookThe Slow Down Diet Eating for Pleasure Energy and Weight Loss

[Read.LcOD] The Slow Down Diet Eating for Pleasure Energy and Weight Loss

[Read.LcOD] The Slow Down Diet Eating for Pleasure Energy and Weight Loss

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Book Details :
Published on: 2015-08-14
Released on: 2015-08-14
Original language: English

A revolutionary approach to enhancing metabolism that enables lasting weight loss and facilitates spiritual well-being • Presents an eight-week weight-loss program • Explains how relaxed eating stimulates metabolic function and how stress hormones encourage weight gain • Shows how fully enjoying each meal is the optimal way to a healthy body Our modern culture revolves around fitting as much as possible into the least amount of time. As a result, most people propel themselves through life at a dizzying pace that is contrary to a healthy lifestyle. We eat fast, on the run, and often under stress, not only removing most of the pleasure we might derive from our food and creating digestive upset but also wreaking havoc on our metabolism. Many of us come to the end of a day feeling undernourished, uninspired, and overweight. In this 10th anniversary edition, Marc David presents a new way to understand our relationship to food, focusing on quality and the pleasure of eating to transform and improve metabolism. Citing cutting-edge research on body biochemistry as well as success stories from his own nutritional counseling practice, he shows that we are creatures of body, mind, and spirit and that when we attend to these levels simultaneously we can shed excess pounds, increase energy, and enhance digestion to feel rejuvenated and inspired. He presents an eight-week program that allows readers to explore their unique connection to food, assisting them in letting go of their fears, guilt, and old habits so they can learn to treat their bodies in a dignified and caring way. He reveals the shortcomings of all quick-fix digestive aids and fad diets and debunks common nutrition myths, such as “the right way to lose weight is to eat less and exercise more.” He shows instead how to decrease cortisol and other stress hormones and boost metabolic power through proper breathing and nutritional strategies that nourish both the body and soul, proving that fully enjoying each meal is the optimal way to a healthy body. Drawing on more than 30 years of experience in nutritional medicine, the psychology of eating, and the science of yoga, Marc David offers readers practical tools that will yield life-transforming, sustainable results. 6 Tips for Successful Weight Loss On a Paleo Diet What is a low carb diet really? When can a low carb diet be beneficial? Should everyone follow a low carb diet? Or can a low carb diet ruin your health? Dieting - Wikipedia Dieting is the practice of eating food in a regulated and supervised fashion to decrease maintain or increase body weight. In other words it is conscious control ... Shakeology Daily Dose of Dense Nutrition "SHAKEOLOGY CHANGED MY LIFE!" "It really helped my energy. As a teacher I used to have 'foggy brain' but when I returned to work this year I found that Shakeology ... Get Down With Sass! Vegan Whole Food Weight Loss Diet Welcome to Get Down With Sass! a 100% plant-based online weight loss course backed by sound nutritional principles so you not only lose the weight but do it in a ... Weight Loss According to Dr. Chanh Tran Tien ... No Diet is Definitive . When patients first come to see me I tell them right off the bat that no diet is definitive including the one I suggest they go on. Februarys 30-Day Trial: The Slow-Carb diet Lets get DEXA scans before and after. I need to get mine immediately before I lose fat I cant count! Ill probably also take weight and circumference ... The Diabetes Diet: Healthy Eating Tips to Prevent Control ... The Diabetes Diet Healthy Eating Tips to Prevent Control and Reverse Diabetes. Diabetes is on the rise yet most cases are preventable and some can even be reversed. 3 Steps to Reverse a Slow Metabolism Naturally! (1 is an ... When the body decides to inflict a slow metabolism it's all about one thing: survival. Find out what is causing your slowed metabolism so you can start fixing it today! The Potato Diet Practicalities: Dropping Big Weight Fast ... The Potato Diet Practicalities: Dropping Big Weight Fast With High Energy and Without Hunger. February 27 2016 224 Comments Slow Down Diet Bundle Psychology of Eating The Slow Down Diet Eating for Energy Pleasure & Weight Loss This book takes on all other diet books. Marc David presents a profoundly new way to look at how you eat ...
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